甜豆山药荟萃

(2009-04-22 14:21:13)
标签: 甜豆 山药
体验素食生活,营造健康人生,甜豆山药荟萃是素食菜谱大全药膳类别中的做法,如何才能把一道甜豆山药荟萃做得好吃又好看呢? 我们一起来看看温馨雨莲提供的精彩制作方法吧!

原料

甜豆,山药,腐竹

配料:

小西红柿

调料:

油,姜,生抽,盐,糖,蘑菇精,生粉

做法:

1.山药切条备用;

2.甜豆洗净备用;

3.干腐竹用水泡软后用水焯熟,用少量生抽和盐调好汁淹进味备用;

4.炒锅里放油,热后先放入姜,倒入甜豆和山药一起炒,放入盐,糖,而后将淹好的腐竹挤出些水分后放入,翻炒两下后倒入蘑菇精,用生粉稍微勾芡出锅。最后加上小西红柿点缀即可。
 
小说明:

当时朋友来时没有特别准备,主要以包饺子娱乐为主,将冰箱里剩下的菜配了一配,出来了这么个菜。都是些吃肉的朋友,反应味道还不错,甜豆味甜,山药香脆,腐竹软滑。

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