薄炒山药片

(2009-04-24 18:47:48)
标签: 山药
体验素食生活,营造健康人生,薄炒山药片是素食菜谱大全药膳类别中的做法,如何才能把一道薄炒山药片做得好吃又好看呢? 我们一起来看看如疏提供的精彩制作方法吧!

材料:

山药,胡萝卜,发好的黑木耳,植物油,盐,糖,姜

做法:

1. 削山药之前,先把手上涂层油,以防痒。削去皮后,备好一容器放入水,加点醋,直接拿削皮器,像削铅笔一样往水里猛削山药(防变色),这样,山药片就可以很薄,也省去了切片的不易(滑呀),吃时口感好;胡萝卜一样对待;姜切成丝;

2. 用漏勺滤去泡山药的水。

3. 热锅,凉油(水炒最好),一点姜末下锅;入胡萝卜,再放木耳,炒几下;后下山药,加点盐和糖,不停的翻炒,不用加水,山药上还有不少粘液(粘蛋白哦)和泡时的水;小心不要让山药粘到锅边,会易糊的。咕嘟的冒大泡泡了,就可以出锅了,不用炒很久。山药如疏都常生吃的。


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