纳豆山药色拉

(2009-04-25 10:22:39)
标签: 纳豆 山药
体验素食生活,营造健康人生,纳豆山药色拉是素食菜谱大全药膳类别中的做法,如何才能把一道纳豆山药色拉做得好吃又好看呢? 我们一起来看看如疏提供的精彩制作方法吧!

开始吃时,只觉得是发酵食品,又是大豆做的,营养一定错不了。没想到那独特的味道竟被女儿深深的喜爱上了。

查了一下,纳豆竟有清除血液杂质等等那么多的好处,就常买来吃。只是价格不菲,有时碰到了,在市场也能买到老太太自己做的,只是叫做“丝豆”了,口味稍微浓厚些;在小摊上也能见到没有了丝、加了盐、拌了姜的丝豆;在这边餐馆的小菜中也偶会碰到用萝卜、白菜、芥菜头拌的纳豆是发酵食品,又是大豆做的,营养一定错不了小菜,也是没有丝了,味儿倒是相仿~

这是超市里成盒儿的,吃起来感觉有点怪怪的,夹一筷子,长长的丝不一定招人爱,口味也有点特别,不是让人很接受的样儿~

用它做了个山药色拉,这两个都有粘蛋白,算是凑到一块儿去了,配了一点胡萝卜,都是好东西呢~

因为这种拉丝的纳豆没有咸味,就加了点豆瓣酱,和起来味道竟是那么融洽:满口纳豆的味儿里带着一些豆酱香,配称着脆脆的山药和胡萝卜,口味满是特别~

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