银耳莲子绿豆沙

(2009-04-27 11:25:41)
体验素食生活,营造健康人生,银耳莲子绿豆沙是素食菜谱大全药膳类别中的做法,如何才能把一道银耳莲子绿豆沙做得好吃又好看呢? 我们一起来看看阿其提供的精彩制作方法吧!

    曾经在甜品店尝过银耳绿豆沙,心中暗暗佩服店家的创意:将充满胶质的银耳与绿豆一块炖煮,吃起来滑滑的,糯糯的,朴实的绿豆沙也不同寻常起来,很有新意。

    在这酷暑时节,自己也能轻松炖一锅银耳绿豆沙,给家人带来丝丝清凉。先把银耳泡发,洗净,去蒂,放在砂锅里,加上足量水,烧开,再加入绿豆。因为莲子是养心安神的,很适合夏天,所以再放一些莲子进去(莲子不需提前泡,否则煮不烂)。转小火炖煮约40分钟就行。此时,绿豆早已煮开花成沙,而莲子酥软,银耳则是糊糊的。喜欢甜味的,最后再加些冰糖,放凉了吃最好。

    如果想要更清凉的效果,可以在银耳莲子炖了20分钟之后再加入绿豆,也就是说绿豆只煮约20分钟,不过这样的话就不叫绿豆沙了,称之绿豆汤更合适。

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