拔丝山药

(2009-04-29 17:00:34)
标签: 山药
体验素食生活,营造健康人生,拔丝山药是素食菜谱大全药膳类别中的做法,如何才能把一道拔丝山药做得好吃又好看呢? 我们一起来看看hyuansky提供的精彩制作方法吧!

爱吃甜食,小时候就特别盼望老爸做拔丝苹果、拔丝红薯、拔丝土豆。今天做的是拔丝山药,其实做法都一样,只需换成你喜欢的原料就行。

原料淮山药

做法:

1、山药洗净去皮,切成块,裹上生粉。

2、起锅热油,油五分热时,倒入山药炸至金黄色,捞出沥油。

3、另起锅热少许油,倒入白糖用小火炒成稀汁,等大气泡变小,糖略微有些浅红色时,立即把炸好的山药倒入,用糖汁将山药包匀即可出锅。

4、最后也可以撒点熟芝麻,这次免了。

心得:

1、这道菜要趁热才好吃。

2、山药有分长的和圆的,我们用的是长的那种,选时挑比较直溜、比较粗壮的为好。

3、做此菜也有用冰糖的,听说冰糖做的拔出的丝更长,呵呵,你也可以尝试一下。

4、最主要的是炒糖汁,炒的时间要注意火候和时间,不敢炒太过,糖会焦。

5、有人吃前会另准备一碗凉开水,吃前涮一下,以免烫嘴,不过我用不上

山药的功效有很多:

1、最大特点是可以供给人体大量的黏蛋白,能预防心血管系统的的脂肪沉积,防止动脉过早发生硬化。

2、可增长人体淋巴细胞的防御功能,增强人体免疫力。

3、山药中的多巴胺,具有扩张血管,改善血液循环的功能。

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