全麦猫耳朵

(2009-05-07 17:11:03)
标签: 面粉 西红柿
体验素食生活,营造健康人生,全麦猫耳朵是素食菜谱大全面点类别中的做法,如何才能把一道全麦猫耳朵做得好吃又好看呢? 我们一起来看看笨鸟和土豆泥提供的精彩制作方法吧!

最近在看一本关于维生素和矿物质的书,书中涉及到的多种人体所需维生素和矿物质的来源均是“未精加工的谷物”,没有一样是来自精米、精面,所以,今后我们吃米就要吃糙米,吃面就要吃全麦。这就是我用全麦面粉做的猫耳朵(也可以用荞麦面),因为是第一次做,样子可能不太好看,味道可一点也不差。

1. 全麦面粉用凉水和的稍硬些,擀成面饼,切成条,再切成丁。

2. 用大拇指把小面丁在案板上按下去再搓一下,两边卷起,像猫耳朵的样子,注意洒干面粉,以防粘在一起。我这个做得有点厚了,其实应该再薄一些。

3. 西红柿、黄瓜、豆腐切好备用(请忽略偶的刀工)。用菜随意,还可以换成土豆丁和刚上市的青蚕豆等任何你爱吃的菜,但西红柿是必须的。

4. 炒锅点火倒油,油热后下西红柿翻炒,加盐、酱油,稍炖一会儿,待西红柿逼出浓汁,下豆腐翻炒一下。锅里倒入开水,下猫耳朵,搅拌均匀,待猫耳朵全部漂起来就熟了,最后下黄瓜片,关火,加胡椒粉和香油。

天气冷时热呼呼地吃上这么一碗,汤浓味美,到底有多好吃?你自己试试就知道了。

 

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