精制杏仁茶

(2009-05-07 18:53:00)
标签: 杏仁
体验素食生活,营造健康人生,精制杏仁茶是素食菜谱大全饮品类别中的做法,如何才能把一道精制杏仁茶做得好吃又好看呢? 我们一起来看看笨鸟和土豆泥提供的精彩制作方法吧!

杏仁是对健康特别有益的好东西,外敷能润肤养颜,内服能补充营养、预防疾病。市场上能买到的除了当零食吃的美国大杏仁以外,还有一种小小的心型白色杏仁,价格要便宜得多,功效却并不打折扣。这种杏仁一般都是野生的,有甜有苦,但经过处理后就不苦了,都可以放心食用,鼎鼎大名的杏仁露露就是用这种杏仁做的,咱们完全可以自己动手做纯天然、无添加剂的杏仁露。做杏仁露和做豆浆的方法是一样的,量大的用豆浆机,量小的用搅拌机,就不多说了(可以参考以前发的核桃露)。今天介绍一个北京小吃杏仁茶的做法,只适用于搅拌机。

原料糯米:50克、白杏仁:100克、清水:400克

做法:

1. 将50克糯米和100克白杏仁洗净,浸泡8小时。

2. 将泡好的糯米和杏仁放入搅拌机,加入清水400克,开动机器,将混合物尽量打细。过滤后得到一碗杏仁浆,杏仁浆用来煮茶,杏仁渣可以敷脸(也可以不过滤,用混合浆直接煮杏仁茶口感也不错)。

3.将杏仁浆倒入小锅,小火煮,边煮边用勺子搅拌以防粘锅,煮沸5分钟即可,如果觉得太稀可以多煮会儿让水份蒸发,吃时加入冰糖或蜂蜜。

说明:

1. 在我找到的食谱配方里,添加清水的量是200克,在实际操作中,我感觉这个水量太小,加到300至400克比较合适。

2. 杏仁茶十分粘稠,极易糊锅,所以不能用豆浆机做,只能手工小火慢煮。

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