南瓜沾酱~~~~~素食者起步——给面包爱好者的

(2009-05-08 09:59:54)
标签: 南瓜
体验素食生活,营造健康人生,南瓜沾酱~~~~~素食者起步——给面包爱好者的是素食菜谱大全小吃类别中的做法,如何才能把一道南瓜沾酱~~~~~素食者起步——给面包爱好者的做得好吃又好看呢? 我们一起来看看笨鸟和土豆泥提供的精彩制作方法吧!

碰到有些素友是经常吃面包的,因为刚转变为素食后,一时还无法将原先食物组合里的配角演绎出更丰盛可口的食谱来,只好将就一些简单方便的成品。虽然真正完全健康的素食是现在这个环境很难达到的,比如有机食品很多地方就无法买到或买不起,还有在吃法上有益健康的生食、少食也无法马上适应,等等。但我们不应该由于做不到完美就不去开始,起码先把肉断掉就是向前迈出了根本性的一步。
没有伤害的食谱其实一点都不会乏味,就像这个从网络素食杂志《番茄小屋》里学来的南瓜沾酱,香浓无比,即使买来的全麦吐司因可能含有反式脂肪而差强人意,我们也会吃的满心欢喜,毕竟,我们是在不断前行。愿我们都能走得步履轻盈。


 
做法:

1.老南瓜切块蒸熟后用搅拌机搅成酱

2.加香喷喷的黄豆面,菜场或超市可以买到。原来的食谱里加的是腰果,我没有就改成黄豆面了,可根据实际情况、口味爱好随意变换。

3.加点生菜碎

4、抹到买来的全麦吐司上,自己做吐司最好

5、再盖一片吐司,很简单吧?

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