金丝柚苹果汁

(2009-05-08 14:37:55)
标签: 苹果
体验素食生活,营造健康人生,金丝柚苹果汁是素食菜谱大全饮品类别中的做法,如何才能把一道金丝柚苹果汁做得好吃又好看呢? 我们一起来看看笨鸟和土豆泥提供的精彩制作方法吧!

一直以来网上流传着黄瓜和西红柿不能一起吃的说法,说是黄瓜中含有抗坏血酸氧化酶,也叫VC分解酶,能把西红柿中的维生素C氧化分解,从而降低了营养成分。同样,胡萝卜中也含有VC分解酶,所以最好单独吃。但我对这个说法总是不太相信,因为黄瓜、胡萝卜本身也含有VC,它怎么会自己把自己分解掉呢?所以我总是坚持把胡萝卜汁和苹果汁混在一起喝,能使苹果汁氧化得慢些。

但是前段时间在电视里看到一个叫《生活实验室》的节目,请专业人士做了个实验,用“中和滴定法”分别检测黄瓜汁、西红柿汁和黄瓜西红柿混合汁中VC的含量,结果发现,本来西红柿汁中的VC含量很高,黄瓜汁中的VC含量很低,但两者混合后,VC的含量降低到和黄瓜汁的VC含量差不多,这说明西红柿汁中的VC确实被分解了。专家还说了,平常吃凉拌菜的时候,西红柿和黄瓜还是可以拌在一起的,只要分别送进嘴里就行,因为强酸性的胃液会马上破坏黄瓜中的氧化酶,所以就不会分解VC了。

看过这个节目之后,我就开始单独喝胡萝卜汁了,先榨两根胡萝卜,加点热水喝掉,再榨苹果汁。苹果汁要想抗氧化,可以加入柚子汁或者桔子汁、西红柿汁、猕猴桃汁等等。柚子汁单独喝很酸,和苹果汁混合后就好喝多了。

今天又试了下西红柿、猕猴桃、雪莲果、苹果一起混合的果汁,味道不错,抗氧化效果也非常好,现在都10点半了,果汁还是淡淡的绿色,以后再拍照片吧。

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