蔬菜煎饼

(2009-05-11 14:47:08)
标签: 漂亮 蔬菜 煎饼
体验素食生活,营造健康人生,蔬菜煎饼是素食菜谱大全面点类别中的做法,如何才能把一道蔬菜煎饼做得好吃又好看呢? 我们一起来看看Bonbon提供的精彩制作方法吧!

先说说食材吧,今天用的这种蔬菜,或者该叫树叶,很特殊,恐怕又是泰国独有的,你看它的样子,我对植物知道的很少,不知道这该属什么科,泰国人叫它char orm,是一种从树上摘下来的嫩叶子,庶民菜,传统市场里随处可见。这么一把,其实只吃那些小叶子,所有的杆子都丢弃,因为太硬,然而叶子却非常鲜嫩,有股很重很奇怪的味道,有些人要不习惯恐怕闻着就不太喜欢,就像榴莲一样。Bonbon却是第一次就爱上这味道了,个人觉得很香,浓郁的香。其实这种香等它被加热后就会减弱,而且变得很容易让人接受。泰国人最喜欢拿它来混合蛋液一起煎,或者叫炸吧,泰式煎蛋绝不健康,油放太多,基本就是炸蛋一个,当然就是因为这样所以超级好吃,呵呵。
 

因为Bonbon不吃蛋,所以就尝试用面粉液替代蛋液做煎饼吃,第一次做就蛮成功的,很高兴从此就可以多吃这种富含纤维的蔬菜了。今天又买了它,觉得单是绿色比较单调,于是就尝试加了胡萝卜丝,再加适量面粉和水,盐以后就成了这个样子:
 

看起来漂亮多了,说明一下,今天加了一个蛋,好友来家里住时拿来招待人家的,剩最后一个,就当大扫除了。
 

本来应该用不沾平底锅慢慢煎的,Bonbon懒,直接用微波炉配的煎盘让微波炉代劳,而且一口气把面糊全倒下去来个大煎饼。用这煎盘的好处是非常省油,我就放了一汤匙油,煎好后还能剩1/3。
 
成品:
 

总的来说是成功的,趁热享用挺好吃的,最主要的是看起来很漂亮,吃的时候沾点番茄沙司味道更棒!感觉如果做得厚点味道应该更好,下次改进。
 

其实您也可以自由搭配各种蔬菜来做这煎饼,简单的东西其实更是怎么做怎么好吃。
 
简单些,快乐点!

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