上汤芦笋——素食佳肴

(2009-05-17 12:02:55)
标签: 芦笋
体验素食生活,营造健康人生,上汤芦笋——素食佳肴是素食菜谱大全家常菜类别中的做法,如何才能把一道上汤芦笋——素食佳肴做得好吃又好看呢? 我们一起来看看月光宝盒提供的精彩制作方法吧!

【材料】

芦笋......500g

素上汤......100ml(稍后介绍素上汤的做法)

【调味料】

盐......1/2匙

淀粉......适量

姜......1片

【制作过程】

1、 芦笋洗净切段,在开水中焯一下,沥干水份装盘备用。

2、 油热后加入姜片,将素上汤倒入锅中,开锅后再将适量的水淀粉倒入锅中,稍稍煮5分钟左右。

3、 锅再开后加入盐,随后关上火将煮好的汁浇在芦笋上即可。我们的口号:简单——营养——健康——环保

 ☆ 芦笋的营养及小贴士 ☆

    芦笋所含有的核酸、叶酸、微量元素硒和天门冬酰胺等营养成分,能有效地抑制癌细胞的生长、增殖和浸润。硒能提高免疫能力,增强自由基的排除能力,并能减轻放疗化疗后引起的食欲不振,恶心呕吐,口干舌燥等不良反应。所以,芦笋是世界上公认的抗癌蔬菜。《战胜癌症》一书中提到:芦笋对多种癌症都有预防和治疗功效,尤其对膀胱癌、肺癌、皮肤癌有特殊功效。不过,痛风、尿酸高的病人,不宜过量食用芦笋。

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