素食——永不褪色的时尚

(2009-05-16 11:08:24)
标签: 素食 时尚

  现代人吃腻了大鱼大肉、生猛海鲜之后,终于让素食登上了流行餐台。各大城市的素斋馆异军突起,犹如雨后的春笋。

  根据海内外医学研究结果显示:素食可以降低人体胆固醇含量。普通人血中胆固醇在220毫克以下为正常,含量越低越佳。素食者体内含有的胆固醇量平均为158毫克,而荤食者含量平均为180毫克。

  长期食素可以降低血压。素食者和非素食者的血压与年龄回归线相比较,两者的血压都会随年龄的增长而增加。但素食持续的时间愈长,因年龄增长而导致血压上升的幅度就愈小。

  在素食者中间,有眼底网膜硬化现象者仅占16%,而荤食者中比例则高达40%。

  另外,素食是最为有效、最为根本的内服“美容”圣品,它可使人体血液里的乳酸大为减少,将血液里有害的污物清掉。常用素食者,全身充满生气,脏腑器官功能活泼,皮肤自然柔嫩光滑,颜色红润。

  素食者还能保持适当的体重。欧美最新的营养学,已抛弃动物性食物的高热量学说,而以“低热量”为目标,发展到素食主义。素食能使血液变为微碱性,使身体的新陈代谢作用活动起来,得以把蓄积体内过多的脂肪及糖分燃烧掉,而能自然地治愈肥胖。

  古代、近代、现代都有著名人士提倡素食。科学尽管进步,社会尽管繁荣,但人类以素食为主的理想永不受时空的限制,更不会被社会淘汰,因为古圣先贤从历代生活经验中所获得的宝贵知识足以证明:“素食才是永不褪色的时尚。”

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