黑糊糯米粥——清凉一夏

(2009-07-10 16:23:31)
标签: 糯米
体验素食生活,营造健康人生,黑糊糯米粥——清凉一夏是素食菜谱大全粥饭类别中的做法,如何才能把一道黑糊糯米粥——清凉一夏做得好吃又好看呢? 我们一起来看看乔美丽提供的精彩制作方法吧!

  夏天粥取代米饭成为餐桌的主食。京城好几家连锁的粥铺生意更是红火,常常需要排队等候。一般的粥也要好几块钱一碗,有的甚至卖到数十元。查阅粥的历史,据说可以追溯到五帝时期。又载有人食粥为乐,有人以食粥为苦。富贵者,粥为养生逸情。贫贱者,粥为果腹充饥。食粥的苦乐,皆因人因事而开。薄厚浓稠,还是那碗粥而矣。效仿粥铺熬了这锅黑糊糯米粥放在冰箱里,需要时取食,清润舒爽,带来一夏的清凉。

  材料:长糯米、黑芝麻、即食黑芝麻糊、果仁碎

  做法:长糯米洗净并用水浸泡4小时以上后,加入适量黑芝麻和足量清水,小火熬成粥。取食时拌入即食黑芝麻糊和果仁碎即可。若喜甜者可自行添加糖、红糖等调味。

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