记忆中美味炖南瓜(by wirelesskey)【防流感晒蔬食】

(2009-07-13 10:40:49)
标签: 南瓜
体验素食生活,营造健康人生,记忆中美味炖南瓜(by wirelesskey)【防流感晒蔬食】是素食菜谱大全家常菜类别中的做法,如何才能把一道记忆中美味炖南瓜(by wirelesskey)【防流感晒蔬食】做得好吃又好看呢? 我们一起来看看温馨雨莲提供的精彩制作方法吧!

  秀一秀来自网友wirelesskey的活动作品:

  长大离开家以后,心心念念不忘小时候妈妈炖的南瓜,又甜又“面”(这个形容词,南方人常常称之为“粉”)。更为简单的,妈妈大刀一挥,把南瓜切成几块儿,上锅隔水蒸,也很好吃。有时候饿的狠了,大口大口的狼吞虎咽,又偏遇到那真是面得不行的南瓜,呵呵,危机就来了——噎住了!直着脖子喝些水,度过一劫。

  易地而居,总是找不到能面得噎人的南瓜品种,都太水了。最近才在不断的尝试中,发现了它,简简单单炖了一锅,重新找回了记忆中的味道。

  【原料金黄色的南瓜半个,两斤多,小葱、大蒜适量。

  【做法】南瓜切成两、三公分见方的块儿,当然,块儿大,炖的时间就长些,但是吃起来很过瘾,不过也容易噎到,呵呵。蒜切片儿,葱切段儿。

  看看这一案板的金色,漂亮!

  锅里放油适量。油热后,投入蒜片儿,爆出香味。把一案板的南瓜放入锅中,翻炒均匀后,加盐,居委会发的2克容量的盐勺,我放了三勺。继续翻炒一会儿,加入清水适量。

  盖上锅盖,水开后转小火,继续焖。怕糊锅,中间掀开锅盖翻炒两次,又稍微添了些水。如此过了大约十分钟,尝尝,熟了!撒上葱段儿,翻一翻,起锅吧。

  中午没吃米,没吃面,就只有这炖南瓜,甜甜的,又不是太咸,我吃了差不多两盘。南瓜,既可以当它是菜,也可以用它做主食,怎么吃都合适。

  现在饭店和超市都有卖的南瓜饼,在我看来,色、香、味三样里,只有“色”和南瓜搭边儿,怪不得有些地方直接就叫它“黄金饼”了。


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