国庆家宴品素食

(2009-07-22 15:04:46)
体验素食生活,营造健康人生,国庆家宴品素食是素食菜谱大全家常菜类别中的做法,如何才能把一道国庆家宴品素食做得好吃又好看呢? 我们一起来看看云为素食提供的精彩制作方法吧!

  国庆长假就要到了,在这秋高气爽、花团锦簇的季节里,家人、朋友欢聚一堂,其乐融融。再加上几道素食美味助兴,相信您一定过一个即绿色环保又健康养生的国庆节。

                                                       红楼茄鲞                                   咖喱时蔬

  很多朋友跟我提起,他们其实很喜欢吃素,但是素食口味太单调,平时在家炒一、两个素菜还可以,可真要来上一桌家宴全都是素菜,还真有点难度。别着急,这几天我就介绍几款色香味俱全的素食佳肴,给您的节日餐桌增加一道亮丽的色彩。

  红楼茄鲞是云为素食的招牌菜,因传统的茄鲞装在鲜红的西红柿里,即美观讨巧,西红柿又平衡了茄子的寒性,再加上各种果仁丰富的营养,是节日餐桌的一道喜庆营养的好菜!这道菜以前介绍过,今天主要介绍“咖喱时蔬”。

  大家知道,印度素食者很多,印度菜品品种丰富,这主要得益于他们的菜品里配有丰富的香味料,最常见的就是咖喱。在印度,咖喱的品种丰富多彩,不论颜色和口味都不相同。今天我们介绍的这道菜选用各种蔬菜,配上市场上比较常见的黄咖喱,一定会丰富您餐桌上的菜品口味。

  主料:娃娃菜、西兰花、口蘑、胡萝卜

  调料:黄咖喱、黄油、蘑菇精、椰浆、白糖、盐

  做法:

  1,将主料轻轻沸水,捞出待用

  2,锅里放少许油,放入咖喱炝锅

  3,放入主料翻炒

  4,依口味加入配料

  5,加入素高汤调味,勾芡即可

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