五谷杂粮养生茶

(2010-03-20 12:45:55)
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  五谷杂粮是营养丰富的食物。但你知道吗?其实将它做成茶饮饮用。不仅方便。而且也展现了茶饮的另一番健康风味!

  活血补身茶

  经期后期或经量少时,可饮用此茶饮作为呵护虚弱身体之用。

  黑豆是防老抗衰黑武士

  《本草纲目》中有入药记载的黑豆,对防老抗衰、治腰膝疼痛,及乌发、补肾有十分卓越的功效;营养价值与黄豆相当。药用价值却高于黄豆。是豆类家族的明星!

  [饮用宜忌]有普林含高与质地较硬、不易消化的特性。尿酸或有痛风症状者、消化功能差的人,不宜食用过多。

  [茶材]黑豆100克,苏木10克,红糖适量,水700ml。

  [作法]

  1黑豆以水略洗,沥干备用。

  2锅中加入黑豆、苏木及水,炖煮至黑豆熟透后,捞除苏木及黑豆。

  3再加入红糖,搅拦至融化后即可饮用。

  补血养生茶

  面有菜色的美人,天天喝一杯,半个月后还你一脸好气色。

  绿豆是清凉解渴绿尖兵

  药用历史悠久的绿豆,其清热消暑、利尿。与明目降压、润喉止渴的作用,对消除中暑、食物中毒与小便不利等症有益。

  [饮用用宜忌]绿豆性凉。脾胃虚寒与有腹泻的患者不宜食用;也因容易导致胀气。所以消化不良者宜适量食用。

  [茶材]绿豆、红枣各30克,红糖适量,水500ml。

  [作法]

  1将绿豆、红枣洗净,沥干后和水一起入锅中。

  2以大火煮滚后转小火,煮至豆烂后,调入红糖拌匀,滤渣取汗后即可饮用。

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