酸豆奶——用豆浆做的酸奶

(2010-06-04 10:30:10)
标签: 豆浆 酸奶
体验素食生活,营造健康人生,酸豆奶——用豆浆做的酸奶是素食菜谱大全豆制品类别中的做法,如何才能把一道酸豆奶——用豆浆做的酸奶做得好吃又好看呢? 我们一起来看看笨鸟和土豆泥提供的精彩制作方法吧!

  用豆浆做酸奶,这可不是我的创意,而是我在酸奶机的说明书上看到的。买酸奶机的时候,店主送了两包做酸奶用的益生菌,我就用它做成了酸豆奶,白白嫩嫩地,要用小勺挖着吃。不过说实话,纯的酸豆奶一点都不好吃,所以吃的时候要加些料,比如蜂蜜、水果,自己发挥吧。对于不吃牛奶的人,在某种程度上,可以用豆制品代替奶制品,像南方人用豆花做成的甜品,味道也很棒呢,以后有空的时候,我也学着做做。

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  原料:豆浆、益生菌

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  做法

  1.豆浆煮熟,凉至40摄氏度左右时,分装小杯,加入适量益生菌。

1f8c8a61f41d31d013ee08fad355f979.jpg

  2. 放入酸奶机中,低温发酵10小时,豆浆凝固即可。

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  3. 食用时加入蜂蜜或糖浆。

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  提示

  1. 整个过程中绝对不能沾生水和油,否则容易失败。

  2. 酸奶机的作用只是提供稳定的40摄氏度左右的温度,不是必需品,如果环境温度能达到,可不用酸奶机。

  3. 用牛奶做酸奶的方法是一样的,如果没有益生菌,可加入一些市售酸奶做引子。

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