饮茶随“季”应变:夏天该喝什么茶

(2010-09-27 15:33:14)
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  俗话说,开门七件事,柴米油盐酱醋茶,这些必不可少。

  饮茶是有讲究的,饮茶能养生,也是人们公认的。茶叶的因品种、产地不同,便有寒温甘苦等茶性的不同,对人体的功效作用也各异。在什么季节喝什么茶也是有学问在里面的,步入炎炎夏日,这夏天该喝什么茶呢?我们就来说一说。

  夏季是一年中气温最高的季节, 湿度大,人在其中,心情容易变得焦虑,沉闷,暴躁,易生气,人体的新陈代谢十分旺盛,人们很容易受到夏季炎热气温的影响,身体的各项生理功能和食欲等均会发生变化甚至有的人还会因此引发某些疾病,影响身心健康。由于此季节人体出汗多,体内津液消耗大,此时宜饮龙井、毛峰、碧螺春等绿茶。

  绿茶味略苦性寒,具有消热、消暑、解毒、去火、降燥、止渴、生津、强心提神的功能。绿茶绿叶绿汤,清鲜爽口,滋味甘香并略带苦寒味,富含维生素、氨基酸、矿物质等营养成分,饮之既有消暑解热之功,又具增添营养之效。

  绿茶中含有非常丰富的儿茶素,杀菌消炎,提高人体免疫能力。绿茶属未发酵茶,性寒,“寒可清热”,最能去火。同时还能生津止渴,消食化痰,对口腔和轻度胃溃疡有加速愈合的作用。而且它营养成分较高,还具有降血脂、防血管硬化等药用价值。

  注意一点,绿茶冲的过浓,茶碱太多,刺激太强,很容易引起头痛失眠,还有不要空腹就喝绿茶。

  另外, 脾胃虚寒的朋友,不要多喝绿茶.

 

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