十宝补血粥

(2011-01-03 19:31:59)
标签: 十宝补血粥
体验素食生活,营造健康人生,十宝补血粥是素食菜谱大全粥饭类别中的做法,如何才能把一道十宝补血粥做得好吃又好看呢? 我们一起来看看pingjing提供的精彩制作方法吧!

 

十宝补血
主要食材及配料
红豆 1 杯
八宝米 1 杯
红枣 12粒
必要用具
电饭锅
事前准备
一、将红豆洗净、泡水8小时。
二、将八宝米洗净、泡水1小时。
烹饪时间
30
分钟
做法 :
一、将泡过水的红豆和八宝米放进锅里。
二、放入红枣。
三、内锅加入净水7杯,外锅加入2杯水。
四、盖上锅盖,煮好后进再闷煮30分钟再食用。
赏味期
冷热皆可口。
冷藏保存三天,冷冻保存一周。
营养成份
红枣的营养非常丰富,含有蛋白质、脂肪、醣类、有机酸 、维生素A、维生素C、微量钙、多种氨基酸等营养成份。不但能补中益气、滋润气血、安神解郁、生津润肺、增强心肌收缩、还有养肝排毒增强体力的作用!
虽然食用一粒小小的红枣就有这么多的好处,但是有胀气或便秘症状者不宜食用!子宫肌瘤患者也要减少食用!
经验分享
★ 红豆、红枣、黑糯米、红糯米、皆是大家熟知的补血食物,有贫血者现象可常食用!
★ 有机八宝米营养非常丰富,内含有机糙米、有机黑糯米、有机红糯米、有机小米、有机荞麦、有机燕麦、有机黑麦、有机洋薏仁。
★ 可以把八宝米煮成粥当早餐或是点心,对于忙碌的现代人来说是非常方便! 每天吃上2碗八宝粥,可补充多种矿物质、胺基酸和许多不同的营养喔!
★ 喜欢吃甜,食用时可加入寡糖
 
 
 
 
 
 
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