孢子甘蓝沙拉——小人国的聚会

(2011-10-10 12:07:28)
体验素食生活,营造健康人生,孢子甘蓝沙拉——小人国的聚会是素食菜谱大全水果餐类别中的做法,如何才能把一道孢子甘蓝沙拉——小人国的聚会做得好吃又好看呢? 我们一起来看看笨鸟和土豆泥提供的精彩制作方法吧!

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        孢子甘蓝是原产于地中海地区的蔬菜品种,外型小巧可爱,看着就像是秀珍的圆白菜,在西方很受欢迎。近几年咱们国内也有种植,但属于特菜系列,价格比普通菜高不少。所以呢,我也是偶尔买一次尝个鲜,配上迷你的小黄瓜,小西红杮,哈哈,简直就是小人国的聚会。

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        原料:孢子甘蓝、小黄瓜、小西红杮、无核橄榄(可有可无)、沙拉汁(可自己调配)

  做法:

  1. 将孢子甘蓝冲洗干净,剖成两半,在盐开水里滚煮1分钟,捞起过凉水冲凉;小黄瓜切成片;小西红杮对切。

  2. 所有原料混在一起,调入沙拉汁拌匀即可。

  如果买不到现成的沙拉汁,可以自己调配。西式的:用橄榄油、蜂蜜、苹果醋,调在一起。如果不习惯橄榄油的味道,可以用香油、香醋、盐,调成中式的,都挺好吃。

 

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