粗粮千层藕饼

(2011-10-12 16:08:35)
标签: 素食 粗粮
体验素食生活,营造健康人生,粗粮千层藕饼是素食菜谱大全面点类别中的做法,如何才能把一道粗粮千层藕饼做得好吃又好看呢? 我们一起来看看如疏提供的精彩制作方法吧!

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       那天听到阳光的边缘说香酥藕饼多么好吃,又看到她做的,简至馋坏了。。

  第二天立马就动手做起来~

  用了粗粮的皮,馅基本上按阳光说的来。

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       材料:

  皮:用水泡透大麦半米杯、玉米面半米杯、黄豆面半米杯、面筋粉半米杯,酵母粉约1茶匙

  馅:藕约150克、水发香菇一把、香菜一颗、炒熟花生米一小把;

  调味料:香菇调味粉、盐、生抽、红椒粉、黑胡椒粉、花椒粉、开心果酱各少许

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       1、大麦加水打成浆+混匀的玉米面、黄豆面、面筋粉+酵母粉,和成团温暖处发酵;

  2、藕、香菇用碎菜器打碎+砸碎的花生末;加入所有调味料和匀;

  3、将发酵好的面团揉匀稍醒擀成面片;

  4、馅料填在面片上,其中左下角不空出来;

  5、按图示翻卷挤出空气(另可见花卷的动态图),并把边角按压结实。用面杖轻轻擀薄。

  6、入平底锅烙,盖子包上铝箔有烤箱的效果;

  7、一面硬实有点黄时翻面,并在烙时转一下饼的方向。

  8、据饼的厚薄翻转至热气出来并减少时出锅即可。

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     猫妈做了两张饼,一中午一张结结实实吃到美~皮稍硬脆,藕馅香、脆、微麻辣~

  第二天老姐过来,尝过也说好吃!
 

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