酸豆酪瓜果沙拉——薄荷味的沙拉

(2011-10-13 17:43:10)
体验素食生活,营造健康人生,酸豆酪瓜果沙拉——薄荷味的沙拉是素食菜谱大全水果餐类别中的做法,如何才能把一道酸豆酪瓜果沙拉——薄荷味的沙拉做得好吃又好看呢? 我们一起来看看如疏提供的精彩制作方法吧!

  8aefffc2c06c7d11a9861389f2fd30b6.jpg

       今年有地儿种东西可真好!薄荷长的这个旺啊!!!

  这是猫妈三个品种的薄荷~查了下大约好像是:左边胡椒薄荷、中间花园薄荷、右边野薄荷。

  看到说,薄荷有500多个品种呢!夏天来点这个,做菜或泡茶都很给力!

  70e67a0c37da6a46de5f7f523ee44b22.jpg

       樱桃也真给力!一直吃到现在!

  那天喝不了的豆浆,加上半袋酸奶菌粉,放在室温,好像有2、3天的样子吧,自己结成大块,淅出水份,我就把它沥干成酸豆酪,用来做了这道沙拉~没想到真不错吃~不算酸却很细腻润口~~

  酸豆酪瓜果沙拉

  材料:

  酸豆酪60g、橙肉70g、樱桃肉100g、小黄瓜60g、柠檬汁1茶匙

  ca615f3af3b87c311247250e7a6a1a76.jpg

        做法:

  1、瓜果洗净切丁,樱桃掰去核儿分成两瓣;

  2、用研磨碗加上柠檬汁研磨均匀,用料理机亦可;

  3、将酸豆酪拌入瓜果粒,洒上薄荷碎即可。

  7fb90000d459be6afd585ce1fcdfbe8d.jpg

        自制的豆酪口味很柔和,加上柠檬汁的香味和果酸,配上水果的酸甜、瓜粒的爽脆,更加有感觉~~

  自然清新,很顺口,早上吃这一份健康营养,还很饱足呢~

  若觉得自制豆酪麻烦,也可以用嫩豆腐或豆浆粉加上柠檬汁做沙拉酱也很美味!

阅读( ) | 评论( ) | 收藏
个人资料

Warning: include(template/common/haoyou.php) [function.include]: failed to open stream: No such file or directory in F:veg520wwwvegedatatmptempnews10_all.php on line 374

Warning: include() [function.include]: Failed opening 'template/common/haoyou.php' for inclusion (include_path='.;C:php5pear') in F:veg520wwwvegedatatmptempnews10_all.php on line 374

Warning: include(template/common/lanmu3.php) [function.include]: failed to open stream: No such file or directory in F:veg520wwwvegedatatmptempnews10_all.php on line 377

Warning: include() [function.include]: Failed opening 'template/common/lanmu3.php' for inclusion (include_path='.;C:php5pear') in F:veg520wwwvegedatatmptempnews10_all.php on line 377

Warning: include(template/common/lanmu4.php) [function.include]: failed to open stream: No such file or directory in F:veg520wwwvegedatatmptempnews10_all.php on line 380

Warning: include() [function.include]: Failed opening 'template/common/lanmu4.php' for inclusion (include_path='.;C:php5pear') in F:veg520wwwvegedatatmptempnews10_all.php on line 380

Warning: include(template/common/lanmu5.php) [function.include]: failed to open stream: No such file or directory in F:veg520wwwvegedatatmptempnews10_all.php on line 383

Warning: include() [function.include]: Failed opening 'template/common/lanmu5.php' for inclusion (include_path='.;C:php5pear') in F:veg520wwwvegedatatmptempnews10_all.php on line 383

Warning: include(template/common/lanmu6.php) [function.include]: failed to open stream: No such file or directory in F:veg520wwwvegedatatmptempnews10_all.php on line 386

Warning: include() [function.include]: Failed opening 'template/common/lanmu6.php' for inclusion (include_path='.;C:php5pear') in F:veg520wwwvegedatatmptempnews10_all.php on line 386

Warning: include(template/common/lanmu7.php) [function.include]: failed to open stream: No such file or directory in F:veg520wwwvegedatatmptempnews10_all.php on line 389

Warning: include() [function.include]: Failed opening 'template/common/lanmu7.php' for inclusion (include_path='.;C:php5pear') in F:veg520wwwvegedatatmptempnews10_all.php on line 389

Warning: include(template/common/lanmu8.php) [function.include]: failed to open stream: No such file or directory in F:veg520wwwvegedatatmptempnews10_all.php on line 392

Warning: include() [function.include]: Failed opening 'template/common/lanmu8.php' for inclusion (include_path='.;C:php5pear') in F:veg520wwwvegedatatmptempnews10_all.php on line 392
关于本站 | 联系我们 | 意见反馈 | 友情链接 | 素友博客登记 | 素食推广我参与 | 网站地图 | 素食分类
素食文化的倡导者和推动者,中国最大的素食平台与资源中心
最佳浏览效果 IE6.0 以上版本 分辨率:1024 * 768 以上
Copyright © 2007-2009 中国素食文化传播网 All Rights Reserved 闽ICP备07008009号