自制纳豆——喜欢纳豆的得意了

(2011-10-14 10:13:21)
标签: 素食 黄豆 纳豆
体验素食生活,营造健康人生,自制纳豆——喜欢纳豆的得意了是素食菜谱大全豆制品类别中的做法,如何才能把一道自制纳豆——喜欢纳豆的得意了做得好吃又好看呢? 我们一起来看看如疏提供的精彩制作方法吧!

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       对于不喜欢的纳豆的人来说。。。怎么着都不会喜欢起来。。。。

  而对于喜欢的纳豆的人来说~~~怎么着都会喜欢~~~

  这是为什么呢?樱桃小丸子好像最终也没有能够喜欢?

  是那长长、粘粘的丝吗?

  猫爹一直不肯碰它~

  但是,猫和猫妈极爱纳豆~~

  近几年来,经日本的医学家、生理学家研究得知,大豆的蛋白质具有不溶解性,而做成纳豆后,变得可溶并产生氨基酸,而且原料中不存在的各种酵素会由于纳豆菌及关联细菌产生,帮助肠胃消化吸收。

  研究表明,纳豆的保健功能主要与其中的纳豆激酶、纳豆异黄酮、皂青素、维生素K2等多种功能因子有关。纳豆中富含皂青素,能改善便秘降低血脂,预防大肠癌、降低胆固醇、软化血管、预防高血压和动脉硬化~也就是,可以溶解血栓。

  自制纳豆

  材料:

  200g黄豆、 味精1茶匙 、白糖1茶匙、纳豆菌粉1颗、 水适量

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        做法:

  1、将黄豆泡透,加适量水、1茶匙味精、1茶匙白糖(喂给菌粉吃的)用饭煲煮粥档煮软、水干,黄豆至一搓就烂、但形整的样子;

  2、菌粉从胶囊中倒入碗内用2茶匙凉白开冲开;

  3、菌粉水倒入黄豆中拌匀;

  4、酸奶机中倒入适量水;

  5、开水消毒透气高腿的折叠蒸笼;

  6、将纳豆放入蒸笼中间弄深一点的凹洞(便于纳豆菌呼吸),入酸奶机;

  7、把酸奶机外盖稍漏缝儿盖上;

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        因为纳豆菌是嗜氧菌~

  8、发酵至纳豆起白膜即可;

  这个温度的青岛的夏天,我用了一夜半个白天就得了~

  9、搅动有白丝出现也是发酵好的一个征状~

  10、取出晾冷,入保鲜盒冷藏。

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        这是加了点水和调味料的纳豆,可以搅出丰富的丝~据说这个丝就是纳豆激酶主要存在的地方哦~

  黄豆如果怕煮时水量不好掌握,用蒸的也可以,以前猫妈用电高压锅,蒸40分钟就可以了。

  再就是,发酵时,要放在通风的地方,因为纳豆发酵时会发出。。。那个味道。。。

  猫妈通常吃法就是加点水、芥末和生抽~百吃不厌~~

  纳豆菌在淘宝有售,若买的话,尽量买当地或者近的,以免失效。

  纳豆属于活血之物,猫妈本有的一点点痔疮,就是在吃纳豆之后完全好了~

  但要注意的是:有肿瘤的人不可以吃活血的任何东西,因活血会使变大.

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