燕麦南瓜豆浆

(2011-10-14 11:19:09)
体验素食生活,营造健康人生,燕麦南瓜豆浆是素食菜谱大全饮品类别中的做法,如何才能把一道燕麦南瓜豆浆做得好吃又好看呢? 我们一起来看看如疏提供的精彩制作方法吧!

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        之前就用这个比例做南瓜豆浆,这回把详细的比例记录了下来~

  非常的好喝~

  南瓜的香美,在燕麦片的胶质下,使豆浆浓郁细腻、色泽金黄~

  燕麦南瓜豆浆

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        材料:

  黄豆25g(豆浆机量豆杯半杯)

  去皮南瓜112g(差不多1个中等苹果那么大)

  燕麦片10g(豆浆机量豆杯半杯)

  做法:

  1、将黄豆泡发;

  2、南瓜切成黄豆大小;

  3、所有材料入豆浆机用五谷豆浆功能键即可。

  6cece6b149adfd51856fbbc7629ad0eb.jpg

       燕麦片,用的西麦片或农贸市场里现轧的燕麦片都可以,不要那种加了味道哦~

  南瓜用的黄花皮、长型的那种南瓜,如果用质地比较紧密或比较老的南瓜,去皮切粒时要小心操作以免切到手~

  也可以在煲饭时顺便蒸好南瓜,直接用熟南瓜来做豆浆,能更省事省力一些~

  直接把熟南瓜加在成品豆浆里,用料理机搅打亦美味~

  提醒:按刘氏养生法来讲,高血压的人不要吃南瓜,因为南瓜补气高血压的人,不要吃补气食物

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