油醋汁素食沙拉——给冬天添点色

(2011-10-14 15:41:34)
体验素食生活,营造健康人生,油醋汁素食沙拉——给冬天添点色是素食菜谱大全水果餐类别中的做法,如何才能把一道油醋汁素食沙拉——给冬天添点色做得好吃又好看呢? 我们一起来看看小白提供的精彩制作方法吧!

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        北京的冬天是灰色的,夏日窗外茂密的枝叶去了还未来,只剩干枯的枝桠随风抖动,虽说苍凉也是一种美,此时只想为生活添点色彩

  油醋汁是非常适合严格素食者的一种沙拉汁,因为一般的千岛酱,蛋黄酱都含蛋奶,非常高热量。而油醋汁是健康的选择,橄榄油,红酒醋或果醋二者混合便是油醋汁,口味对于沙拉酱来说相当的清爽,完全另一种感受。

  根据沙拉的食材不同,又可以调出不同的口味。如果蔬菜多一些,就可以加盐和黑胡椒调味.如果酸甜味的水果多一些,就可以加一点点糖,整个沙拉就是酸甜口的。

  今天就地取材,冰箱里有生菜,圣女果,蓝莓,就调了酸甜口味的,很清爽。

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        原料:生菜  圣女果  蓝莓  杏仁  蔓越莓干

  调料:橄榄油  红酒醋  糖

  生菜撕块,圣女果对半切开,其他直接放入即可。倒入红酒醋,和少许糖,再加少许橄榄油拌匀。

  PS:沙拉中加坚果和水果干能丰富口感

  严寒的北方冬日,别忘了给生活添点色!

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