小米南瓜粥——健胃消食

(2011-10-20 11:28:08)
体验素食生活,营造健康人生,小米南瓜粥——健胃消食是素食菜谱大全粥饭类别中的做法,如何才能把一道小米南瓜粥——健胃消食做得好吃又好看呢? 我们一起来看看素心巧手提供的精彩制作方法吧!

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    仲秋期间,吃吃喝喝,终于尝到了“胃不和,则卧不安”的滋味了

  早餐喝粥,既省事又养生。

  材料:小米、南瓜

  做法:

  1、小米淘洗,加3倍的水

  2、南瓜洗净,切成小块,和小米一块煮至熟即可

  功效:

  小米暖胃安神,南瓜性温,味甘,含有维生素和果胶,果胶有很好的吸附性,能粘结和消除体

  内细菌毒素和其他有害物质,如重金属中的铅、汞和放射性元素,起到解毒作用。保护胃粘膜,帮助消化

  注:南瓜可去皮也可不去,我喜欢吃带皮的,因为果实的皮有固脾的作用,而且营养也很丰富哦

 

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