梅干薄荷茶——清凉酸甜

(2011-10-20 17:50:26)
体验素食生活,营造健康人生,梅干薄荷茶——清凉酸甜是素食菜谱大全饮品类别中的做法,如何才能把一道梅干薄荷茶——清凉酸甜做得好吃又好看呢? 我们一起来看看如疏提供的精彩制作方法吧!

5ea3da40df57c5862548f3354cdfe1d5.jpg  

    即使青岛这么凉快的天,也一天天的,越来越热了~

  多喝些饮品,补充水份,弥补失去的水份,是必须的了~

  前几天,从乡下又采回来一小堆薄荷,加上自己种的薄荷,这下可以美美过瘾的泡薄荷茶来喝了~

  梅干薄荷茶

  材料:

  梅干7颗 鲜薄荷1小把

  683a0f70be7031122e97c6d75a476340.jpg

    做法:

  1、薄荷用清水冲净;

  2、梅干备好,想快点出味,可以撕成条儿;

  3、将梅干放入茶壶底,放入薄荷,冲入开水,泡3-5分钟即可。

  2e7ab48cfeb317f4c18ebf7ca6bda919.jpg

    可反复泡几遍来喝~冲泡的容器,一定要盖盖儿,以免薄荷所含的薄荷油挥发掉~

  来一杯,薄荷的清凉清香,沁入心扉,顿时使人感到心旷神怡~

  而梅干特别的酸甜,又使人口舌生津、干渴立消~

  梅子属碱性食品,可以改善人体的酸碱值,达到健康养生之目的;其酸味对于夏季流汗过多,可

  起到一定收敛的效果~虽然夏天是生发的季节,但也不能过多的失去体液,要知道,汗可是血的变现呦~

  薄荷除了做饮料,更可疏散风热,若是发烧就可以用薄荷茶来辅助退烧,这个猫妈可是经历过的的,超管用的。

  薄荷还可止痒解毒,若将生叶揉碎把汁液涂在蚊咬、太阳穴、或及肌肉酸痛的部分,可以有止痒、止痛消肿,减轻酸痛的效果。

  新鲜薄荷在厨房里,常用于制作料理或甜点,搭配水果及甜点,都是相当出色的~猫妈还用它做过烧菜呢~

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