田园沙拉

(2011-10-24 09:46:34)
体验素食生活,营造健康人生,田园沙拉是素食菜谱大全水果餐类别中的做法,如何才能把一道田园沙拉做得好吃又好看呢? 我们一起来看看小白提供的精彩制作方法吧!

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    这个是之前在净饭素餐厅吃到的,味道极好,于是回了自己“山寨”了一个

  味道很好,美中不足是人家用的是小毛驴农场的有机圣女果~我用的是菜市场买的普通圣女果

  原料:  

    小土豆        200g

  水果玉米   1根

  圣女果       10个左右

  穿心莲        一小把

  调料:

    海盐       1/2小匙

  橄榄油    2小匙

  做法:

   1.小土豆不去皮,洗净洗干净。穿心莲去掉老茎洗净。圣女果洗净

  2.小土豆和玉米放入锅中蒸或煮熟。

  3.煮好的小土豆用手捏开,玉米掰开,用刀子切下玉米粒。

  4.小土豆、玉米、圣女果、穿心莲一起加入海盐和橄榄油拌匀即可.

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     色彩漂亮又简单美味的沙拉就完成了,吃的就是原味~

  如果懒得做那就去净饭素餐厅吃好了

  周末愉快!!!

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