海带豆腐汤 ——排毒减肥事半功倍

(2011-10-27 16:53:40)
体验素食生活,营造健康人生,海带豆腐汤 ——排毒减肥事半功倍是素食菜谱大全煲汤类别中的做法,如何才能把一道海带豆腐汤 ——排毒减肥事半功倍做得好吃又好看呢? 我们一起来看看风中彩虹提供的精彩制作方法吧!

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    豆腐与海带的搭配,可算是珠联璧合,日本人认为是长生不老的“妙药”。

  除含有丰富蛋白质、卵磷脂、亚油酸、维生素B1、维生素E、钙、铁, 豆腐中还含有多种叫“皂角苷”的物质,会阻止过氧化脂质的产生,抑制脂肪吸收,促进脂肪分解;使减肥事半功倍。

  但皂角苷会促进体内碘的排泄,容易引起碘缺乏。所以经常吃豆腐的话,最好适当增加碘的摄入。海带含碘丰富,将豆腐配上海带一起吃,可起到互补作用。

  同时海带和豆腐都有阻碍人体吸收尼古丁的功能,还可帮助身体排出毒素。

  如果你的他烟不离手,那么经常给他做一碗海带豆腐汤吧。虽然不会帮助他把烟戒掉,却能通过简单的食物使他的身体少受一点伤害。

  材料:

  冻豆腐(或北豆腐)200克,海带结50克,蘑菇50克,姜2片

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    做法:

  1、冻豆腐块挤干水份,海带结洗净,蘑菇洗净撕成小片

  2、锅中油烧热后,放入冻豆腐,略煎一会

  3、煎至豆腐表面有些发黄后,倒入水、海带结、姜片

  4、煮至水开后,转小火煮30分钟,煮至一半时将蘑菇倒入一起煮

  5、出锅前撒盐即可

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