西兰花炒蟹味菇——绿野仙菇

(2011-10-27 19:04:16)
体验素食生活,营造健康人生,西兰花炒蟹味菇——绿野仙菇是素食菜谱大全家常菜类别中的做法,如何才能把一道西兰花炒蟹味菇——绿野仙菇做得好吃又好看呢? 我们一起来看看风中彩虹提供的精彩制作方法吧!

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    小时候怕人说自己头脑简单,长大后希望自己越简单越好。只是这个复杂的世界,让人无法简单。特别怕面对人和事的时候,被一些毫不相关的东西干扰,而复杂纷乱总是层出不穷。感觉自己还是简单,太复杂的东西不会应付,也不愿应对。所以宁愿放弃,但求内心平静。

  复杂的人和事不可避免,但自己能掌控的,还是尽量简单。

  非常简单的菜,营养而美味。

  从小老师就教育我们,多看绿色对眼睛有益。大风过后,叶已落尽,让绿色在家中绽放。

  看菜在碗里的样子,想起了一本书、一部电影,名字都叫《绿野仙踪》,是不是很形像?那么把此菜叫做“绿野仙菇”, 应该很贴切吧。

  材料:

  蟹味菇,西兰花,腐乳汁(量随意)

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    做法:

  1、蟹味菇掰开,西兰花掰成小朵,分别用盐水浸泡一会后,彻底洗净

  2、烧开水,将蟹味菇和西兰花先后焯一下,捞出

  3、热锅凉油,倒入蟹味菇,炒一下,倒入腐乳汁炒匀

  4、倒入焯好的西兰花,略炒即可出锅

  ——就是这么简单

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虽加了红腐乳汁,菜的颜色仍是碧绿如新,喜欢
 

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