芝麻海苔——自制健康佐餐小食

(2011-10-28 17:41:51)
体验素食生活,营造健康人生,芝麻海苔——自制健康佐餐小食是素食菜谱大全小吃类别中的做法,如何才能把一道芝麻海苔——自制健康佐餐小食做得好吃又好看呢? 我们一起来看看风中彩虹提供的精彩制作方法吧!

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    海苔就是紫菜,但紫菜不全是海苔。

  如果觉得这个说法有点晕,那就这么理解:海苔,就是加工过的紫菜。

  变成海苔的紫菜显然比当紫菜时高级多了,作为零食被摆在超市最显眼处,包装精美,价格扶摇直上。

  普通紫菜却永远是默默地蹲在角落里,身价低廉,毫不起眼。

  紫菜真的很不受重视,买回家一包,很长时间都用不完。不如自己把紫菜做成海苔,香喷喷的小零食,佐餐拌饭,香气诱人。

  紫菜虽不起眼却是一种非常好的营养食物,尤其含有绝大多数植物性食物所不含有的维生素B12。

  大家都知道缺铁可引起缺铁性贫血,而维生素B12缺乏可引起巨幼红细胞贫血。

  所以纯素食者要注意维生素B12的摄取。那就经常吃些紫菜,还有海苔吧。

  在笨鸟的博客里学来的小菜,想看原文请看这里:自制拌饭芝麻海苔。

  在做的时候有一点不同,笨鸟的方法是锅热后炒20秒即可,否则紫菜会炒糊发苦。

  但我炒了有一分钟,也没糊,味道也不苦。可能是锅不同,火的大小也不同,所以炒的时间要自己控制,总之原则是别炒糊了。

  材料:紫菜,熟芝麻,香油,盐

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    做法:

  1、紫菜撕成小块,放入搅拌机的研磨杯中,打碎,不用打得太碎

  2、打好的紫菜碎中淋入少许香油,搅拌均匀

  3、熟芝麻切碎一些

  4、锅烧热,转最小火,倒入紫菜碎,不停翻炒

  5、不断炒20-30秒,以不糊为准

  6、待晾凉些,倒入熟芝麻和少许盐,拌匀即可

  7、装入干燥的瓶中保存,如果有干燥剂就放上一小包,没有的话,就尽快吃完

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    备注:放干燥剂是为了保持干燥,否则如果受潮,口感就不酥脆了。

  有些买来的食物中会有小袋的干燥剂,可以收集起来用,但要注意干燥剂也有保质期的。

  撒在米饭上,拌在菜里,很香~~~~~~~~


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