菌菇扒苦瓜——夏日爽口降火菜

(2011-10-31 14:12:13)
体验素食生活,营造健康人生,菌菇扒苦瓜——夏日爽口降火菜是素食菜谱大全家常菜类别中的做法,如何才能把一道菌菇扒苦瓜——夏日爽口降火菜做得好吃又好看呢? 我们一起来看看素食太保提供的精彩制作方法吧!

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    主料:苦瓜、蟹味菇、茶树菇、香菇、杏鲍菇、姜末

  调料:盐、糖、蘑菇粉、芝麻油、酱油

  0f03b1e15d1cde6f832566872a767c91.jpg

    做法:

  1、  蟹味菇摘去除根蒂洗净、茶树菇摘去除根蒂洗净切成小段、、香菇洗净片成片、杏鲍菇洗净片成片、姜去皮洗净切成姜末,待用。

  2、  将苦瓜洗净一切成四半、然后片成薄片、用盐腌渍半小时、沥干盐水,放入锅中焯水、捞出控干水份、放入大碗中、加入盐、蘑菇粉、糖、芝麻油、调味拌均匀、铺在盘底。

  3、  锅中放入水加入准备好的蟹味菇、茶树菇、香菇、杏鲍菇飞水捞出。

  4、  净锅放入少许油、放入姜末煸炒出香味、加入飞好水的蟹味菇、茶树菇、香菇、杏鲍菇翻炒一会加入少许酱油、盐、蘑菇粉调味淋入少许芝麻油、勾少许薄芡出锅、盛入做好的苦瓜上即可。

 

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