苦菜酥红豆——云南素美食

(2011-11-17 16:43:49)
体验素食生活,营造健康人生,苦菜酥红豆——云南素美食是素食菜谱大全小吃类别中的做法,如何才能把一道苦菜酥红豆——云南素美食做得好吃又好看呢? 我们一起来看看小白提供的精彩制作方法吧!

  89eee856d2c1cbf1f642f3360578cd07.jpg

    云南之行收获很大,继续更新着简单家常美味的云南素食

  红豆,并不是平常说的红小豆,而是红腰豆红芸豆类的,菜市场都可以轻易买到

  苦菜,云南十八怪之青菜叫苦菜,类似芥菜的绿叶菜

  原料

  红腰豆或红芸豆 半碗、芥菜 两棵

  调料:

  干辣椒 2个、盐 1/2小匙、白胡椒粉 少许

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  做法:

  1.干的豆用水泡发泡透后煮20分钟左右煮熟,煮好的豆裹上适量干淀粉,

  放入油锅中,中火炸一会捞出,再大火快炸一下,捞出待用。

  2.芥菜洗净切小,干辣椒切碎待用

  3.起锅下一点油,下干辣椒炒香,下炸好的豆和芥菜,加盐和白胡椒同炒

  至芥菜断生即可

  味道非常赞,为了少油可以少裹点淀粉

 

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