苹果柠檬小麦草汁

(2011-12-02 14:00:00)
体验素食生活,营造健康人生,苹果柠檬小麦草汁是素食菜谱大全饮品类别中的做法,如何才能把一道苹果柠檬小麦草汁做得好吃又好看呢? 我们一起来看看如疏提供的精彩制作方法吧!

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    苹果人人都知道:每天一个苹果,医生不找我~

  柠檬是碱性食物,而且VC的含量超高~

  小麦草更厉害了,是强碱性食物,对于身体的排毒是最好不过的了!

  90d8462feac9c38fb8c39de9e10b0e98.jpg

    前两天,猫妈嘴馋,连吃了两天的的素食冬荫汤,是真好吃~

  只是,猫妈这体质~不觉得嘴辣,可混身里外的都感觉在冒小咕嘟泡的辣!

  正好小麦草长到足够高了,剪了和水果一起榨汁,把那辣都排解喽!

  两碗美好的果汁下去,混身都滋润!

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    材料:小麦种子2把、苹果2颗、榨过一些汁的柠檬1颗

  做法:

  1.小麦种泡一夜至透,置豆芽机,放窗台,不盖盖儿,每天换水,20度室温三天即长至3公分左右;

  2.记得每天换水,四、五天,长到8、9公分时,是小麦草最水嫩多汁的时候,这时候就可以剪下来榨汁了。

  3.剪过的小麦草,还可以继续让其生长,根据情况,还可以剪1或2次;

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  4.把小麦草冲洗干净;

  5.苹果洗净,备好榨过一些汁的柠檬,当然没榨过的也一样哦!

  6.把苹果和柠檬切成小块.

  7.用慢速齿轮式榨汁机,和小麦草一起榨成汁。

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  酸甜爽口而又健康排毒的果汁,可以喝啦!

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  注意:

  1.如果没有这种榨汁机,可以用搅拌机单独把小麦草加水打过滤渣,再与普通离心式榨汁机榨的苹果柠檬汁混合即可。

  2.果汁上的浮沫,一定不要去掉,可以先吃掉。那可以有丰富膳食纤维的果胶哦!

  3.种子可在淘宝上购买。我是从婆家乡下带回来的。

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