拔丝地瓜

(2011-12-02 14:28:23)
体验素食生活,营造健康人生,拔丝地瓜是素食菜谱大全家常菜类别中的做法,如何才能把一道拔丝地瓜做得好吃又好看呢? 我们一起来看看小白提供的精彩制作方法吧!

  

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    从小就吃的一道菜,我爹的拿手菜,东北叫“地瓜挂浆”

  小朋友都比较喜欢,因为会拔出丝来,很好玩

  这道菜在我爹做的时候,我在旁边观摩了好多次,他用的是油炒法,我担心脂肪太多,于是今天用了水炒法

  原料 地瓜  一个

  调料: 糖  3大匙水、 3大匙

  做法:

  1.地瓜去皮切成滚刀块,放入油锅炸熟待用

  (我用的是飞利浦新出的空气炸锅,只用了一点点油就炸好了~)

  2.取干净锅一只,加入糖和水(冰糖、白砂糖、绵白糖皆可),小火加热,

  糖浆颜色会渐渐变黄冒泡泡,糖浆颜色变深黄的时候下入炸好的地瓜快速翻炒均匀即可

  好多童鞋问空气炸锅的效果啊原理啥的,我觉得它就是一个高速运转的小烤箱,因为利用高温空气对流,所以可以减少烹饪时间,可以达到无油烹饪的目的,但是为了口感稍微好点,我会在炸制无油食物的时候加一点点油,这样就很完美的~

  缺点就是价位偏高,如果家里有嘴馋的小朋友啊啥的,又担心摄取脂肪过量,可以考虑来一个

  用这个做香酥鹰嘴豆之类的,薯条啊神马的,特别方便,口感赞~

 

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