断魂粥-高能量的五谷搭配

(2011-12-02 15:25:36)
体验素食生活,营造健康人生,断魂粥-高能量的五谷搭配是素食菜谱大全粥饭类别中的做法,如何才能把一道断魂粥-高能量的五谷搭配做得好吃又好看呢? 我们一起来看看素心巧手提供的精彩制作方法吧!

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    地球很小,是个村庄。

  现在很容易的就能买到全国各地出产的五谷杂粮,就算是其它国家的,要想吃,也不是什么难事。

  太多选择,反而会让人有新的顾虑:北方和南方的米麦在胃里重逢,会有什么后果?

  是率性的随意混合,还是顺应各种米的属性,协调精心的搭配?

  搭配得当,不但营养美味,还能提升食物的能量,是很美的成就感觉。

  这个“断魂粥”的方子,出自网友花叶世界禅修时所学,谢谢分享!

  材料:大米四把(或大米三把,糙米一把)、小米一小把、黄豆一小把

  工具:豆浆机

  做法:

  1、黄豆事先泡一晚

  2、其它米淘洗,和黄豆一块放入豆浆机,水量是食材类的4倍,用“五谷”模式煮即可。

  备注:

  1、小米能提升米类的能量

  2、大米、小米、黄豆的组合是高能量的搭配,特别香甜而且容易消化

 

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