玉米小麦黄豆浆-高能量的五谷搭配

(2011-12-02 15:28:25)
体验素食生活,营造健康人生,玉米小麦黄豆浆-高能量的五谷搭配是素食菜谱大全饮品类别中的做法,如何才能把一道玉米小麦黄豆浆-高能量的五谷搭配做得好吃又好看呢? 我们一起来看看素心巧手提供的精彩制作方法吧!

  f5de82ac78f1b744273ebc1aa565cb76.jpg

    冬意渐浓,早餐喜欢喝一些热气腾腾的豆浆或粥,一为保暖,二为增强体质

  材料:玉米1小把、小麦3小把、黄豆1把、葵花子半把(也可用芝麻)

  56dca8fb43a7ecc0d854c61237bcd66a.jpg

    做法:

  1、黄豆、葵花子、小麦提前泡发,最好能催芽(泡一晚上,控干水份再催芽一天)

  2、水量是食材的4倍,一块放豆浆机,按“五谷”模式煮即可

  备注:

  1、玉米能提高小麦的能量

  2、葵花子、芝麻能提高任何谷类的能量

  这阵子天天早餐喝高能量的五谷搭配的粥或豆浆,感觉良好

  同事闲聊时就强烈推荐,不想给自己挖了一坑,一同事又“懒”又“抠”,非得一元买我的五谷粥一杯,且一直到年底!

  还天天在支付宝上付款给我!~~~一次一元,一次一元.....

  好吧,为了办公室的和谐,我认了!

 

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