香蕉榛果奶昔——天然健康的纯素奶昔

(2011-12-02 15:45:25)
体验素食生活,营造健康人生,香蕉榛果奶昔——天然健康的纯素奶昔是素食菜谱大全饮品类别中的做法,如何才能把一道香蕉榛果奶昔——天然健康的纯素奶昔做得好吃又好看呢? 我们一起来看看阳光的边缘提供的精彩制作方法吧!

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    好久没做饮料了,今天刚好买了香蕉,就打了一杯奶昔。

  但这个奶昔不是牛奶哦,而是有机榛果粉冲泡的植物奶。

  香蕉本身就是很甜的水果,含糖量很高,所以这杯奶昔就不需要加糖了。

  我还在奶昔表面撒了一些现磨的焦糖香草,喝的时候甜甜的。

  这个香蕉奶昔口感非常浓郁,有淡淡的榛果香气,还有香蕉的香甜。

  杯底还有芒果果冻和椰果哦,口味相当有赞!

  另外榛果粉也可以换成其他植物奶,如杏仁,栗子,腰果,核桃等。

  我觉得用燕麦奶也不错哎。

  粉状的直接冲泡就行,原粒坚果的话要泡透,加水打成植物奶即可。

  当然,要省事的话,在超市买现成的也行,但无法避免添加剂。

  我觉得粉状的就挺方便的,随时用随时泡。

  这次用的果冻和椰果都是偷懒买的现成的,其实自己做也很方便。

  可以参考我以前的博文:鲜橙果冻水果杯和杏仁冻。

  都是非常简单的,关键是更健康哈~

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    材料:

  香蕉一根,有机榛果粉22g,温水180ml,芒果果冻,椰果,焦糖香草。

  做法:

  1、果冻也椰果切碎,香蕉切小块。

  2、用温水冲泡榛果粉,搅拌均匀,这就是榛果奶啦。

  f75c04b166c351822efcc9f88ea96bd1.jpg

    3、料理机里放入香蕉块和榛果奶,搅打一分钟。

  4、杯子里放入果冻和椰果,倒入香蕉榛果奶昔。

  5、表面撒一层焦糖香草即可。(可省)

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