西芹百合炒鲜核桃仁——养颜补脑

(2011-12-02 15:52:04)
体验素食生活,营造健康人生,西芹百合炒鲜核桃仁——养颜补脑是素食菜谱大全家常菜类别中的做法,如何才能把一道西芹百合炒鲜核桃仁——养颜补脑做得好吃又好看呢? 我们一起来看看素食太保提供的精彩制作方法吧!

  27cda49bb2efc5003fd4a6e6f5d03da5.jpg

    主料:鲜核桃、百合、西芹、胡萝卜刀花、

  调料:盐、蘑菇粉、糖、芝麻油、

  做法:

  1、先将鲜核桃洗净,百合去除根蒂剥开成片状洗净,西芹剥开削皮去筋,胡萝卜切成刀花,待用。

  2、净锅放入少许水煮开、将准备好的西芹、百合、刀花和鲜核桃飞水出锅,控干水份。

  3、另起炒锅放入少许油,放入飞过水的西芹、百合、刀花、鲜核桃翻炒一会,加入少许水、再加入少许

  盐、蘑菇粉、糖,调好味,翻炒一会、勾少许薄芡汁,滴入几滴芝麻油出锅装盘即可。

 

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