金箱白玉三鲜锅——益智润燥

(2011-12-02 15:58:51)
体验素食生活,营造健康人生,金箱白玉三鲜锅——益智润燥是素食菜谱大全煲汤类别中的做法,如何才能把一道金箱白玉三鲜锅——益智润燥做得好吃又好看呢? 我们一起来看看素食太保提供的精彩制作方法吧!

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    主料:豆腐泡、鲜香菇、芋头、胡萝卜、金针菇、木耳、黄豆芽、面浆糊

  副料:姜丝、红椒丝、西芹丝、香菜叶

  调料:盐、胡椒粉、五香粉、蘑菇粉、芝麻油

  做法:

  1、先将油豆腐泡的顶面挖一个小口、待用。

  2、鲜香菇洗净切成小丁、胡萝卜去皮切成小丁、芋头去皮切成小丁,将切好的小丁飞水出锅,另起炒锅

  放入鲜香菇丁、胡萝卜丁、芋头丁、加入少许盐、蘑菇粉、胡椒粉、五香粉、炒至成馅料,再将馅料填

  入挖好的豆腐泡里面、填满后小口处用手沾点面浆糊、糊口。(以防煮的时候豆腐泡里面的馅料漏出)

  3、将金针菇、木耳、黄豆芽、分别挑洗干净,锅中放入少许水、将准备好的金针菇、木耳、黄豆芽飞水

  出锅、炒锅放少许油、放入少许姜丝煸炒出香味,放入飞好水的金针菇、木耳、黄豆芽、加入少许盐、

  蘑菇粉、翻炒一会、出锅盛入锅仔盛器中。

  4、净锅放入少许水煮开后放入填好馅料的豆腐泡、再加入少许、盐、蘑菇粉、胡椒粉、芝麻油、调好味后

  再略煮一会、勾少许薄薄的芡汁出锅、连同汤汁倒入炒好底料的锅仔盛器中。

  5、净锅放入少许油,放入姜丝、红椒丝、西芹丝煸炒一会出锅,撒在做好的豆腐泡上、再用少许香菜叶子

  点缀在上面即可。

 

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