青丝金纽——润肠和胃

(2011-12-02 16:00:50)
体验素食生活,营造健康人生,青丝金纽——润肠和胃是素食菜谱大全家常菜类别中的做法,如何才能把一道青丝金纽——润肠和胃做得好吃又好看呢? 我们一起来看看素食太保提供的精彩制作方法吧!

  8a184dd806ef12f8a90f11e94897d878.jpg

    主料:荷兰豆、金针菇、胡萝卜、熟芝麻

  调料:盐、蘑菇粉、白糖、芝麻油

  做法:

  1、先将荷兰豆摘去两头撕出筋脉、洗净切成丝条状,金针菇切去头部洗净,胡萝卜去皮

  洗净切成丝,待用。

  2、净锅放入少许水煮开后、放入准备好的荷兰豆丝、金针菇、胡萝卜丝、焯熟捞出,放入净水中

  漂凉、漂凉后捞出滗干水份。

  3、取一个干净的小盆、放入滗好水份的荷兰豆丝、金针菇、胡萝卜丝,加入少许盐、蘑菇粉、糖

  芝麻,用筷子搅拌均匀、调好味,盛出装入碟碗中撒上少许熟芝麻在上面即可。

 

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