芝麻豆腐——纤体减肥

(2011-12-02 16:02:32)
体验素食生活,营造健康人生,芝麻豆腐——纤体减肥是素食菜谱大全家常菜类别中的做法,如何才能把一道芝麻豆腐——纤体减肥做得好吃又好看呢? 我们一起来看看素食太保提供的精彩制作方法吧!

  6c528c140d61557a8da80d08db18ceff.jpg

    主料:内酯豆腐、西兰花、熟黑芝麻、干生粉

  调料:菌菇汁、美极酱油、花生酱、老抽、蘑菇粉、芝麻油

  做法:

  1、取一个干净的盆、放入生粉、加入适量的熟黑芝麻混合一起,待用。

  2、先将内酯豆腐拆开、切成约1厘米的厚片块状,放入混合好的黑芝麻干淀粉盆中,

  拍上黑芝麻粉、再放入热油中慢火炸至表皮干脆,捞出放入位碗中。

  3、将西兰花切成小块洗净放入盐开水焯烫熟捞出、放入碗中的豆腐边上。

  4、净锅放入少许水、加入少许菌菇汁、美极酱油、花生酱、老抽、蘑菇粉、芝麻油、调好味,

  勾少许芡汁、出锅将调好的酱汁,淋在做好的豆腐和西兰花上即可上菜了。(*^__^*)

 

阅读( ) | 评论( ) | 收藏
个人资料

Warning: include(template/common/haoyou.php) [function.include]: failed to open stream: No such file or directory in F:veg520wwwvegedatatmptempnews10_all.php on line 374

Warning: include() [function.include]: Failed opening 'template/common/haoyou.php' for inclusion (include_path='.;C:php5pear') in F:veg520wwwvegedatatmptempnews10_all.php on line 374

Warning: include(template/common/lanmu3.php) [function.include]: failed to open stream: No such file or directory in F:veg520wwwvegedatatmptempnews10_all.php on line 377

Warning: include() [function.include]: Failed opening 'template/common/lanmu3.php' for inclusion (include_path='.;C:php5pear') in F:veg520wwwvegedatatmptempnews10_all.php on line 377

Warning: include(template/common/lanmu4.php) [function.include]: failed to open stream: No such file or directory in F:veg520wwwvegedatatmptempnews10_all.php on line 380

Warning: include() [function.include]: Failed opening 'template/common/lanmu4.php' for inclusion (include_path='.;C:php5pear') in F:veg520wwwvegedatatmptempnews10_all.php on line 380

Warning: include(template/common/lanmu5.php) [function.include]: failed to open stream: No such file or directory in F:veg520wwwvegedatatmptempnews10_all.php on line 383

Warning: include() [function.include]: Failed opening 'template/common/lanmu5.php' for inclusion (include_path='.;C:php5pear') in F:veg520wwwvegedatatmptempnews10_all.php on line 383

Warning: include(template/common/lanmu6.php) [function.include]: failed to open stream: No such file or directory in F:veg520wwwvegedatatmptempnews10_all.php on line 386

Warning: include() [function.include]: Failed opening 'template/common/lanmu6.php' for inclusion (include_path='.;C:php5pear') in F:veg520wwwvegedatatmptempnews10_all.php on line 386

Warning: include(template/common/lanmu7.php) [function.include]: failed to open stream: No such file or directory in F:veg520wwwvegedatatmptempnews10_all.php on line 389

Warning: include() [function.include]: Failed opening 'template/common/lanmu7.php' for inclusion (include_path='.;C:php5pear') in F:veg520wwwvegedatatmptempnews10_all.php on line 389

Warning: include(template/common/lanmu8.php) [function.include]: failed to open stream: No such file or directory in F:veg520wwwvegedatatmptempnews10_all.php on line 392

Warning: include() [function.include]: Failed opening 'template/common/lanmu8.php' for inclusion (include_path='.;C:php5pear') in F:veg520wwwvegedatatmptempnews10_all.php on line 392
关于本站 | 联系我们 | 意见反馈 | 友情链接 | 素友博客登记 | 素食推广我参与 | 网站地图 | 素食分类
素食文化的倡导者和推动者,中国最大的素食平台与资源中心
最佳浏览效果 IE6.0 以上版本 分辨率:1024 * 768 以上
Copyright © 2007-2009 中国素食文化传播网 All Rights Reserved 闽ICP备07008009号