秋日应季之炒梅豆角

(2011-12-02 16:17:56)
体验素食生活,营造健康人生,秋日应季之炒梅豆角是素食菜谱大全家常菜类别中的做法,如何才能把一道秋日应季之炒梅豆角做得好吃又好看呢? 我们一起来看看阿其提供的精彩制作方法吧!

  5572edfbdf8fbeec716458232b3f26e6.jpg

  秋天是梅豆角上市之季。这么好的东西,抓紧时间,多吃一些吧。

  梅豆角,又称菜豆、扁豆、四季豆、芸豆,能健脾。我们吃的豆角是嫩荚,种子可入药。在超市杂粮柜台常看到的白扁豆就是其白色的种子,据说还有紫黑色的。扁豆不简单,是“长寿粥”的成分之一,你若有兴趣,可到网上查查相关资料。

  梅豆角的做法很多,加豆豉和辣椒同炒是南方的一种普遍吃法,十分有味。炒原味的,也很好吃,

  材料:梅豆角,胡萝卜

  调料:植物油,盐

  做法:

  把梅豆角洗净,撕掉侧边的茎,斜切成小块,放油加水烹制。注意一定要煮到颜色不再翠绿为止,以免中毒。最后放盐调味。

  这次还放了红萝卜一块炒,由于花了足够的时间,红萝卜也很软烂适口了。

 

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