招牌豆酱炒脆菇饭——上班族最适合学习的简易素食

(2011-12-17 16:05:09)
体验素食生活,营造健康人生,招牌豆酱炒脆菇饭——上班族最适合学习的简易素食是素食菜谱大全粥饭类别中的做法,如何才能把一道招牌豆酱炒脆菇饭——上班族最适合学习的简易素食做得好吃又好看呢? 我们一起来看看如疏提供的精彩制作方法吧!

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    这份炒饭,是一份上班族最适合学习的简易素食~

  饭菜一锅出,新手也可做出美味成就感~

  虽然简单,但营养丰富,里面有菌菇、豆制品、杂豆、粗粮、米;还有健康的茶油和富含氨基酸的鲜美豆瓣酱~

  吃起来,饭粒干爽、豆酱鲜香、菇碎脆韧~

  一碗下肚,饱腹营养又美味~

  做为家庭炒饭素食版,可以算上是招牌炒饭了!

  上班族早晚餐,做这样的一碗炒饭,很快解决问题,可以有更多的时间休息啦!

  材料:

  胡萝卜碎、熟速冻青豌豆、甜玉米各1小把、泡发大豆拉丝蛋白块1杯

  海天原味豆瓣酱2汤匙、糖少许、金针菇1把、干爽米饭一粥碗、茶油适量

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    做法:

  1、备好各种料,金针菇切去根蒂冲净沥水;

  2、金针菇一把切碎;大豆蛋白块切碎;

  3、热锅凉油炒软金针菇、大豆蛋白碎和胡萝卜碎;

  4、锅侧一边另加一点油,入海天黄豆酱两汤匙和少许糖炒香;

  5、菜和酱混合,加入米饭一碗炒匀;

  6、再加入速冻熟甜玉米和豌豆炒至饭干爽即可。

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    香香的炒饭出锅啦!

  用了豆酱炒饭,不仅味道更别致,而且色泽也特别的有感染力~

  金针菇碎的脆韧口感,使炒饭更加有了层次感~

  当然喜欢味重一些的~还可以再加一小匙豆瓣酱就着吃哦~

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    小贴士:

  1、冬天用黑米泡透做饭替代白米饭,可以更健康营养,降低血糖指数;并有暖身的效果

  当然也可按各人口味用泡透的燕麦、大麦、糙米来做成粗粮饭替代白米饭;

  2、茶油可用橄榄油或别的植物油替代;

  3、大豆拉丝蛋白块可在淘宝素食店找到,不然用豆干切碎一样赞~

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