金黄脆豆腐——低油香脆

(2011-12-17 16:12:25)
体验素食生活,营造健康人生,金黄脆豆腐——低油香脆是素食菜谱大全家常菜类别中的做法,如何才能把一道金黄脆豆腐——低油香脆做得好吃又好看呢? 我们一起来看看如疏提供的精彩制作方法吧!

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        非常喜欢吃豆腐,而炸豆腐泡或煎豆腐是素食者通常都爱的~

  即使不素食,一般烧个菜、打个边炉,来上一碟豆泡~那也是相当的一个过瘾啊~

  豆泡超吸味儿,跟着美味走~

  用平底锅煎, 每次煎豆腐容易粘,还容易碎~挺愁人~

  如果用通常油炸的方法,不仅用油多不健康,炸完的油还愁着怎么办?

  这回不用锅子来油炸~那么——

  不用锅来煎炸的秘密就是:用烤箱的方法做!

  用烤箱来烤,特别的少油,用手拿,都不会粘到什么油~

  另外的小窍门是,豆腐用少量油和少量淀粉来蘸裹~

  再经过烤制,豆腐的外皮香脆可口,而内里豆腐味会收得浓浓的~

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    蘸食冰花梅酱更能平衡食物酸碱性~

  而蘸食素蚝油又会非常鲜美,都能各显不同的风味~

  这回,用烤箱取代煎锅、油炸锅,更健康少油啦~

  烤箱多多的利用起来,是可以比煎炒烹炸,有更多的优势呢~

  用烤箱来做这种豆泡,还特别省时间省精力,订好时间,就可以做别的菜去了~

  不像用锅子煎或炸,总要守着锅子,用烤箱可是相当的省力哦~

  做为一个主妇,统筹时间,让家人及时吃上热乎乎的饭菜,那是必须哦!

  材料:

  北豆腐200g、淀粉两茶匙、茶油两茶匙、冰花酸梅酱1汤匙、素蚝油2/3汤匙

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    做法:

  1、将豆腐切块,入茶油稍掂翻粘匀;

  2、再一边洒入淀粉,一边稍掂豆腐容器,使淀粉也粘均匀;

  3、将豆腐摆入铺锡纸的烤盘上;

  4、入预热200度烤箱,烤25分钟,入盘蘸食冰花梅酱和素蚝油即可。

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    从烤箱取出~

  烤制时间的控制上,可以根据豆腐量的多少来适当增减,看到上色变硬就好了~

  给猫爹吃~都吃了不少呢~

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    简单的美味~醇香的滋味~

  豆泡也可以更健康!

  接触锡纸的一边,脆壳更厚一些,口感也更赞一些~

  小贴士:

  茶油可用别的植物油替代,用豆油会更香些~

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