血糯红枣粥---给女童鞋们的超级养颜补血粥

(2011-12-17 16:18:32)
体验素食生活,营造健康人生,血糯红枣粥---给女童鞋们的超级养颜补血粥是素食菜谱大全粥饭类别中的做法,如何才能把一道血糯红枣粥---给女童鞋们的超级养颜补血粥做得好吃又好看呢? 我们一起来看看小白提供的精彩制作方法吧!

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    经常有童鞋问,素食者如何补血。大自然早就给我们好了~

  血糯米是带有紫红色的种皮的大米,因为米质有糯性,所以称为血糯

  血糯米就是血糯米,不是紫米,也不是黑米

  不了解的看看这里http://blog.sina.com.cn/s/blog_605dfc290100kxml.html

  功效:具有养肝、养颜、泽肤等功效,适用于营养不良、面色苍白、皮肤干燥及身体瘦弱者食用。年轻女性不妨适当食用血糯米,以起到养颜护肤的作用。红色的血糯米,入心经,心主血,它的功效是滋补气血。

  小白是在淘宝买的江苏常熟产的血糯米,想买的自行搜索~

  这款三种红色原料熬出的超级补血粥有非常好的补血养颜效果

  原料血糯米、红枣、红糖

  做法:

  1.血糯米和红枣放入锅中,加足量水,大火烧开后转小火煮半个小时

  2.关火前加入红糖拌匀

  懒的童鞋也可以直接用电饭锅~

  这款粥也非常应季,适合冬季温补,再啰嗦句~童鞋们冬季一定要注意保暖,别臭美穿得少哦~

 

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