辣咖喱土豆泥——超级下饭

(2011-12-17 16:46:59)
体验素食生活,营造健康人生,辣咖喱土豆泥——超级下饭是素食菜谱大全家常菜类别中的做法,如何才能把一道辣咖喱土豆泥——超级下饭做得好吃又好看呢? 我们一起来看看小白提供的精彩制作方法吧!

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    特别喜欢用咖喱菜里面的汤汁来拌饭,索性做一道全是汤汁的

  原料土豆、小辣椒少许

  调料:咖喱粉1大匙、盐1小匙、糖1小匙

  做法:

  1.土豆洗净表面,切成两半,放锅中蒸或煮20分钟左右,以筷子能插透为宜

  2.土豆稍晾凉,剥掉外皮,捣成泥,并加与土豆等量的水拌匀待用

  3.锅烧热下少许油,下辣椒碎和咖喱粉小火炒香,然后下土豆泥、盐、糖拌炒均匀即可。

  小贴士:

  1.辣椒的品种和量根据口味来定

  2,炒咖喱粉的时候要用小火,炒过了会发苦

  3.如果用咖喱块则需要最后放入拌匀,但咖喱块里多有动物成分,有忌口的需要购买时注意配料

 

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