素炒疙瘩

(2011-12-17 16:50:43)
体验素食生活,营造健康人生,素炒疙瘩是素食菜谱大全家常菜类别中的做法,如何才能把一道素炒疙瘩做得好吃又好看呢? 我们一起来看看小白提供的精彩制作方法吧!

  75ed70b657fe6765ec15afc7ac082988.jpg

    炒疙瘩,这里的疙瘩自然是面疙瘩。源于老北京的清真美食,疙瘩和各种喜欢的菜丁同炒

  疙瘩的口感非常劲道好吃

  原料面粉、黄瓜一根、胡萝卜一根、玉米粒

  调料:生抽2小匙、盐1/2小匙、糖1/2小匙、醋1小匙

  做法:

  1.首先是准备面疙瘩,面粉适量,加适量水和成比较硬的面条,揉好后盖上保鲜膜,放在温暖的地方饧半小时,擀成1厘米厚的面片,用刀切成小丁,并撒上面粉防止粘到一起。

  2.锅中烧开水,下入面疙瘩煮至水再次开起,继续再煮1分钟,捞出,过一下凉水待用

  3.黄瓜、胡萝卜切成小丁,速冻玉米粒解冻待用

  4.锅烧热下少许油,先下胡萝卜炒熟,再下黄瓜、玉米粒一同翻炒,随后下入面疙瘩,并加盐、糖、生抽调味,出锅前滴点醋炒匀即可。

  小贴士:和面一点要比平时的硬,这样口感才劲道,更讲究的会把面先饧上三四个小时,揉匀后再饧一两个小时,不过比较费时~

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