杂粮油茶面——冬日里的健康暖胃汤

(2011-12-17 17:27:03)
体验素食生活,营造健康人生,杂粮油茶面——冬日里的健康暖胃汤是素食菜谱大全小吃类别中的做法,如何才能把一道杂粮油茶面——冬日里的健康暖胃汤做得好吃又好看呢? 我们一起来看看阳光的边缘提供的精彩制作方法吧!

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    油茶是非常经典的早点,跟南方童鞋的黑芝麻糊有一拼,哈哈~

  一般油茶都是小麦粉做的,但我们这儿最受欢迎的是杂粮油茶。

  八宝的,黄豆的,绿豆的,好多种类,真是白搭的粉糊糊。

  我做的这款是根据家里现有的材料集合在一起做的,

  有小麦粉,豌豆粉和熟糙米粉,还加了核桃仁和黑芝麻。

  味道很赞!核桃仁和黑芝麻超香,嚼到会小小的惊喜下。

  暖暖的油茶,淡淡的甜,坚果和面粉的香,怎能不喜欢?

  材料:

  小麦粉120g,豌豆粉40g、红糙米粉40g,油40g,核桃仁50g,黑芝麻10g。

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    做法:

  1、核桃仁切碎一些,放在无油的平底锅中炒香,盛出备用。

  2、锅里倒入小麦粉和豌豆粉小火翻炒。

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    3、翻炒至面粉香味飘出,豆腥味消失,颜色微黄,放入熟的红糙米粉炒匀。

  4、把炒好的粉盛出。

  5、锅里放入植物油或黄油烧热。

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    6、放入核桃仁翻炒记下,倒入炒面翻炒,用铲子捻开成团的粉,炒松散。

  7、放入芝麻炒匀即可。

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    8、炒好的油茶放凉后密封保存。

  9、吃的时候,需要把油茶粉放入小碗里,加一点水调匀,烧一锅开水,把粉浆加入。

  10、煮至油茶粘稠,放入适量的白糖搅匀即可。

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    P.S.:

  1、油茶的粘稠度根据自己喜好煮就好了,我喜欢这种能画出纹路的。

  2、油茶可以加糖做成甜的,也可以加盐,胡椒粉等做成咸的。

  3、用黄油炒会很香,有奶香味,用植物油更健康。

  4、粉和坚果的种类随意,如果有豆子的,切记一定要炒熟,不然对健康不利,还会有豆腥。

  5、油茶还是煮的好吃,但如果想省事,用开水冲泡也是可以的,跟芝麻糊一样。

  香喷喷的油茶出锅啦~~

  最爱这种稠稠的,无敌香~

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    做好的油茶要密封保存,放冰箱更好,可以喝很久哦~~

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