吉祥金瓜盅——护肝健胃

(2011-12-17 17:53:15)
体验素食生活,营造健康人生,吉祥金瓜盅——护肝健胃是素食菜谱大全家常菜类别中的做法,如何才能把一道吉祥金瓜盅——护肝健胃做得好吃又好看呢? 我们一起来看看素食太保提供的精彩制作方法吧!

  86990544e8a15d3c579272d21fbae0d6.jpg

    主料:金瓜、西芹、胡萝卜、潮州姑苏香腐、红腰豆、熟腰果

  调料:盐、蘑菇粉、菌菇汁、三花淡奶、花生酱、芝麻油

  做法:

  1、先将金瓜从中间切成两半,用不锈钢汤勺、挖去中间的籽,再用小刀修整好、成金瓜盅,待用。

  2、西芹去掉表皮的经脉、洗净切成小菱形丁,胡萝卜去皮切成小菱形丁,姑苏香腐切成四方丁,红腰豆冲洗干净,待用。

  3、将准备好的金瓜盅放在盛器中放入蒸笼、大火蒸10分钟左右蒸熟。

  4、净锅放入水、加入切好的西芹丁、胡萝卜丁、香腐丁、红腰豆、飞水出锅控干水。

  5、另起锅、锅中放入少许油、加入飞好水的、胡萝卜丁、西芹丁、香腐丁、红腰豆、翻炒一会,

  加入少许水,再加入少许盐、蘑菇粉、菌菇汁、三花淡奶、花生酱、调好味,略煮一会,勾少许芡汁,出锅时淋上几滴芝麻油,翻炒均匀。

  6、将蒸熟的金瓜盅拿出,将炒好的原料盛入金瓜盅、撒上少许熟腰果,用少许蕃茜围边即可上啦。

 

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